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Relevant literature has discussed these aspects (Fig

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Old collagen breaks down before new collagen matures

Citrus fruits like lemons, oranges, and grapefruits, berries like strawberries, kiwi, pineapple, mango, papaya, bell peppers (especially yellow and red), Brussels sprouts, broccoli, and leafy greens like spinach and kale are all excellent sources of vitamin C

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Moreover, individuals with a history of urinary tract infections (UTIs) or those with weakened immune systems may be at a higher risk for developing kidney infections