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Not having enough can cause serious problems like nerve damage and memory issues
As oestrogen levels decline, women may experience irregular menstrual cycles alongside symptoms like hot flushes, night sweats, mood swings, and weight gain
Monitoring for efficacy and adverse reactions is also an essential part of patient care when prescribing lamotrigine
Initially, many patients gravitate toward cardio or low-intensity activities, but resistance training and finding exercises you genuinely enjoy can lead to lasting lifestyle change
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