Once you break the seal on any water for injection, its open to contamination
In addition, B12 is responsible for the formation of red blood cells, which can help fight off anemia and other conditions related to a lack of red blood cells
If youre struggling with low energy, difficulty concentrating or a dip in your overall mood, a vitamin B-12 shot can help boost your energy and get you back on track to take on the holiday season
It contains methylcobalamin (vitamin B12), pyridoxine (vitamin B6), niacinamide, and D-panthenol, which support the healthy functioning of the brain and nervous system, aid the formation of red blood cells, and help maintain healthy haemoglobin levels
Frequently asked questions Early warning signs of B12 deficiency include unexplained fatigue, tingling or numbness in your hands and feet, difficulty concentrating, and mood changes
In the UK, B12 levels are measured in picomoles per litre (pmol/L), with normal values typically above 258 pmol/L