Evaluate your wellness needs and symptom relief goals Determine the best approach: rapid IV bolus vs
Vegans and vegetarians are at higher risk since B12 is primarily found in animal products
The main purpose of vitamin B12 is to make red blood cells, which is why these injections can be especially helpful for those with a low red blood cells count, or anemia
Rotation of injection sites: Avoid local skin reactions
Megadoses of B12 can lead to headaches, nausea, diarrhea, vomiting, and flushing, he says
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