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Ginger tea, peppermint teas or lozenges, or cold beverages often provide relief when nausea strikes

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Reduced food and water intake can lead to electrolyte imbalances that cause fatigue, cramping, and reduced training performance

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Stress and poor sleep may also lead to chronic inflammation, which may trigger various health issues connected to feeling cold often

It seems like at least one GLP-1 drug was inspired by this discovery of the compound in the Gila monster