best diet while on tirzepatide Plan: Guide to Optimized Weight Loss Mounjaro Diet: Foods to Eat

adherence to guidelines

One of our patients learned the hard way what NOT to do

Blood work tells you about metabolic health but not about how much of your weight loss is fat versus muscle

Breakfast: Scrambled eggs with spinach and whole grain toast A handful of berries or half a grapefruit Snack: Apple slices with almond butter or a boiled egg Lunch: Grilled chicken or tofu with quinoa and roasted veggies Mixed greens with olive oil Snack: Low-fat Greek yogurt or baby carrots Dinner: Baked salmon or lentils Steamed broccoli and a small sweet potato Light, balanced meals like these can help Rybelsus work more effectivelyand help you feel your best throughout the day

Gabery S, et al

"I wouldnt exactly call these diet food," says Karen Ansel, MS, RDN, author of Healing Superfoods for Anti-Aging: Stay Younger, Live Longer