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I found I had a lot of energy
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The reason for higher amounts is that the body doesnt absorb most of it
It is also important for normal blood, cells, and nerves
Management approaches include increasing fiber intake gradually (too much fiber at once worsens bloating), drinking at least 64 ounces of water daily, taking magnesium citrate (400-600mg at bedtime), and increasing physical activity
Do not administer unless a copper deficiency has been confirmed
Regular Health Check-Ups Regular health check-ups and screenings can lead to early detection of vitamin B-12 deficiency and correction before serious health complications develop
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