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van Wijngaarden E, Davidson PW, Smith T, Evans K, Yost K, Love T, Thurston SW, Watson GE, Zarba G, Burns C, Shamlaye CF, Myers GJ (2013) Autism spectrum disorder phenotypes and prenatal exposure to methylmercury

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Aim for: Three to four sessions per week Compound movements like squats, rows, and push-ups Low-impact modifications for patients managing joint limitations Monitor Body Composition, Not Just Weight A scale alone tells an incomplete story

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