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Differences between baseline and follow-up measures were analyzed using paired t -tests or Wilcoxon signed-rank tests for continuous variables and chi-squared or Fishers exact tests for categorical data

Weekend meals tend to be less structured, more social, and higher in temptation

However, the implementation of daily healthy behavior is out of the strict control of the medical team, relying mostly on patients understanding, motivation, and commitment to reaching realistic goals

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Prioritize protein Protein helps preserve muscle mass while you lose weight