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The NCT07437547 trial will give us population-level signal what it cannot give you is individual-level data about your own experience

Several randomized trials have shown that vitamin D supplementation reduces acute respiratory infection rates, with the greatest benefits observed in individuals with baseline deficiency receiving daily or weekly dosing

Prevention strategies include maintaining adequate calories (minimum 1,200/1,500), prioritizing protein (80-100g daily), and taking biotin supplements (2,500-5,000mcg daily)

The vast majority of studies are in rats and mice

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I detailed those struggles in my memoir Sick and everyone I knew knew that I would rather mess with street drugs than with psych ones