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However, older adults and those who do not get adequate amounts of this nutrient (2.4 micrograms for adults) from food, such as vegans and vegetarians, are advised to take vitamin B12 supplements

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Soothing Foods for Nausea Incorporate bland, easy-to-digest options like plain crackers, bananas, rice, or oatmeal if you feel queasy

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Introduction If you are building a daily supplement routine, you have likely asked yourself if certain vitamins and antioxidants can be taken at the same time