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Fermented foods containing probioticssuch as yogurt, kefir, sauerkraut, and kimchimay indirectly support gut health, though direct evidence for GLP-1 enhancement remains limited

Real effects, like diabetes control and weight management, might only be possible when combined with a healthy lifestyle, like a proper diet with reduced-calorie intake, regular exercise and other healthy habits 17 , 18

While it can initially be heartbreaking to have to wait, taking oral semaglutide with coffee could also worsen gastrointestinal side effects, such as severe nausea, acid reflux, and vomiting

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However, the duration and severity of these side effects can vary among individuals