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B12 is stored mainly in the Liver (approx 80%) with a total body store of 2-5mgs in an adult

Some of the best foods rich in Vitamin B12 include: Eggs Milk and dairy products Fish (salmon, tuna, sardines) Chicken and lean meats Fortified cereals (for vegetarians) Some of the best foods rich in folic acid include: Spinach and leafy greens Lentils and beans Citrus fruits (oranges, lemons) Avocados Broccoli and asparagus For vegetarians and vegans, Vitamin B12 deficiency is more common, as plant-based foods contain very little

Exercise isnt mandatory, but it will improve your progress and overall health

Good newsthere's no downtime needed

Knowing these differences helps doctors give the best care, no matter where their patients are from