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Injections bypass digestion and may allow for greater systemic exposure, making them the more common route for localized tissue and recovery goals

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PMID 15830915

Not all forms of magnesium work in the same way, so for sleep its best to take magnesium (bis)glycinate as it combines magnesium with the amino acid glycine, which has calming properties of its own, and is less likely to cause digestive side effects than forms such as magnesium oxide or citrate