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Apr 6 2021;22(7)doi:10.3390/ijms22073789 Aboeldalyl S, James C, Seyam E, Ibrahim EM, Shawki HE, Amer S

ANDREW HUBERMAN: And I also cant sleep as well if my starches are too low

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Depending on what caused the low vitamin levels, you may have to continue having the shots, or you might be able to stop or switch to tablets when your levels get back to normal

Deficiency is common in those with fatigue, brain fog, or nutrient absorption issues, especially individuals with gastrointestinal conditions, vegans and vegetarians, or those taking medications like metformin or proton-pump inhibitors