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Ongoing studies continue to expand our understanding of its role in antioxidant defense, mitochondrial physiology, detoxification pathways, immune regulation, and cellular resilience under conditions of physiological stress

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Creatine helps supply muscles with energy by increasing stores of phosphocreatine at the beginning of activity, recycling the stores of phosphocreatine after exercise, increasing glycogen storage in muscles and preventing lactic acid build up

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& Wen, L