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Meats, eggs and dairy produce are reliable sources of unfortified B12

Options for managing tolerance include a brief dose reduction for 4 to 8 weeks ("drug holiday" at a lower dose, not complete cessation), lifestyle optimization to maximize the medication effect, evaluation for other contributing factors (thyroid function, cortisol, sleep quality, medication interactions), and consideration of adding a complementary compound to address specific aspects of the plateau

Rare Allergic Reactions : Notify your provider if you experience any unusual symptoms

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Best cooking methods Baking and roasting

Your final step is a quick visual inspection