They can assess your individual needs, run necessary tests, and recommend the most appropriate treatment plan
However, consult a doctor for the exact dosage you need
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However, pregnant women following restrictive diets like vegan or vegetarians may need supplements
But if you're maybe on the borderline or you just want to try and do something to help yourself to start with, there are a few things that can help: One of the main ways to boost your vitamin B12 intake is through your diet
This is more than a mere diet shot