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Fatigue may result from reduced caloric intake due to appetite suppression, gastrointestinal side effects affecting nutrient absorption, dehydration, blood glucose fluctuations, and the body's metabolic adjustment period during weight loss

B1 (thiamine) B2 (riboflavin) B3 (niacin) B5 (pantothenic acid) B6 (pyridoxine) B7 (biotin) B9 (folate) B12 (cobalamin) Whats the difference between vitamin B and a vitamin B complex

In some cases, looking at the tendons attachment to the bone using a keyhole technique (distal biceps tendon bursoscopy) may help identify if there is any tearing of the tendon

Even small shifts in timing and light can calm the nervous system

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Sources: Benoist CC, et al