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This hormone helps regulate your body's circadian rhythm or sleep cycle

You can rearrange them as your needs change, add pieces over time, and they work especially well for growing families or people who move frequently, says Cataldo

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By mimicking the hormone GLP-1, it helps regulate blood sugar levels

It tastes like a watermelon candy without all the sugar and chemicals

I used to slather it on any chance I got - in the morning, after school, after showering, after dinner, before bed and deeply inhale the sweet mango scent it left on my skin