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What the science says: A systematic review in Nutrients (2020) found that multivitamin use reduces deficiencies in adults, particularly for vitamin D, B12, and folate [11]

As we age, collagen production naturally declines, leading to wrinkles, joint discomfort, and loss of skin elasticity

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276 The commonly used hypoglycemic drug metformin is an additional AMPK activator that can inhibit the release of inflammatory cytokines by activating the AMPK pathway, thus exerting an obvious anti-inflammatory effect

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