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Shah A, Wondisford FE

1,14 Image Credit: KucherAV / Shutterstock.com Menstrual phase Related Stories Drinking more water with meals may lead people to eat more The menstrual cycle changes heart-rate variability but not strength Dexamphetamine and methylphenidate work similarly for ADHD but differ in weight effects Iron-rich foods such as legumes, leafy greens, lean meats, and fortified grains help replenish iron losses associated with menstruation

de Alwis, R., Chen, S., Gan, E

At this point, there is no conclusive clinical trial evidence that they change the course of MS, she says

Ensuring adequate protein intake and staying hydrated helps maintain energy levels

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