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However, the fatigue and nervous system and GI symptoms can precede anemia by months

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Adults: 2.4 mcg/day Pregnant adults: 2.6 mcg/day Breastfeeding adults: 2.8 mcg/day Some people (like older adults, vegans, or those with absorption issues) may need supplements or fortified foods

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However, Metabolic Nutrition notes that the product is produced on equipment that also processes dairy, soy, peanuts, and tree nuts strict vegans or those with severe allergies should account for this cross-contact risk

doi: 10.1111/anae.16541