Those predisposed to kidney stone formation may consider avoiding high-dose (1 g/day) vitamin C supplementation
Heavy alcohol use causes fat buildup in your liver, inflammation, and scarring
Researchbased guidance includes: Prioritizing proteinrich foods to help maintain muscle 1, 3 Aiming for balanced meals with lean protein, healthy fats and complex carbohydrates 1, 3 Including fiberrich foods like vegetables, beans and whole grains 1, 3 Limiting highly processed foods and added sugars 1, 3 Protein is especially important as we age
Li, W., Sani, M.A., Jamasbi, E., Otvos, L.J., Hossain, M.A., Wade, J.D., et al., Biochim
5. Can I use it with other supplements
It is derived from a naturally occurring protein in the body and has shown minimal side effects in studies.