The neurological symptoms can be particularly concerning
Signs of deficiency The following symptoms may be a sign of B12 deficiency: extreme tiredness lack of energy pins and needles sensation muscle weakness depression and cognitive problems such as impaired memory, understanding and judgement A lack of B12 can lead to a raised level of the amino acid homocysteine in the blood which has been linked to heart disease
Key Fact #1: Age-Related Factors Affecting B12 Absorption Several things change with age that make it harder to absorb B12
It helps make myelin, a fatty substance that protects nerves
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B12 supports healthy metabolism and aids in the production of red blood cells, which can improve overall vitality
