How to implement: Dosing: General health : 5-10 grams daily Glutathione optimization : 10-15 grams daily (divided doses) Aging/longevity : 15 grams daily (research shows benefits for lifespan) Forms: Glycine powder : Tasteless, mixes in water/coffee/smoothies Collagen peptides : 10-20 grams daily (33% glycine by weight = ~3-7g glycine) Bone broth : Rich source (8-10g glycine per cup) Timing: With meals (supports protein synthesis) Before bed : 3-5 grams (improves sleep quality via NMDA receptor modulation) Synergy with NAC: Combine NAC (600 mg 2 daily) + Glycine (5g 2 daily) for maximum glutathione boost Research shows this combination increases glutathione more than either alone [11] Evidence: A study in older adults found that glycine supplementation (15g daily) increased glutathione by 25% and reduced oxidative stress markers by 30% within 2 weeks [12]
ACLY facilitates colon cancer cell metastasis by CTNNB1
ISSN 0012-1797
Metab Brain Dis 30:925933 Deon M, Landgraf SS, Lamberty JF, Moura DJ, Saffi J, Wajner M, Vargas CR (2015b) Protective effect of L-carnitine on phenylalanine-induced DNA damage
For Detox & Cellular Replenishment Utilize your lungs for deep cellular nourishment and rapid absorption of essential antioxidants and trace minerals without needles or pills
Personalized peptide programs reviewed through medical history, symptoms, goals, lab context, sourcing, and provider guidance
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