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Clinical Update 12/09/2018 When to Take Protein Supplementing with protein can increase muscle mass and strength more than resistance exercise alone, but the timing of protein consumption can make a difference if you are also trying to improve metabolism and reduce body fat

If you think you have vitamin B12 deficiency, come into Hodgson Pharmacy for a free consultation

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Vitamin K helps maintain bone mineral density and may help prevent bone fractures and osteoporosis, it may also help to prevent calcium buildup in arteries

Self-Administration Techniques and Safety Doing vitamin B12 injections yourself can be easy

Consultant haematologist Dr Priya Sriskandarajah published an article in Pulse Today including a link to a 2-hour CPD training course on key questions on vitamin B12 deficiency: CPD: Key questions on vitamin B12 deficiency