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Diet Rich in Vitamin B12 Good sources of vitamin B12 are eggs, poultry, fish, meat, milk, etc

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Given the increasing number of patients with pigmentation secondary to: Hair dye Perfumes and cosmetics Medications Viral infections Hormonal changes like menopause Finding faster and more effective ways to manage, reduce, or dilute pigmentation is essential

In terms of budget hacks, look for organic frozen produce, which is typically much less expensive than fresh produce and still provides all of the key nutrients