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Green Tea Extract (EGCG) A randomized controlled trial by Roshdy et al

Side effects can last a few months to years, including pain and foul discharge

Most users start at 100 mcg for 2 to 3 nights, then increase to 200 mcg if needed

- If any adverse reactions occur, stop consumption and consult a healthcare professional

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Vitamin D status is independently associated with plasma glutathione and cysteine thiol/disulphide redox status in adults