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Some contraindications are absolute

Singer, N

Tran DH, Kim D, Kesavan R, Brown H, Dey T, Soflaee MH, et al

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Some people may also experience fatigue or indigestion

A major review in the American Journal of Clinical Nutrition found that high-protein diets (around 2530% of total calories) tend to: Improve total weight loss and weight-loss maintenance Increase satiety , so people naturally eat fewer calories Support greater fat loss and better preservation of lean mass compared with lower-protein diets In adults with metabolic risks such as metabolic syndrome, higher-protein diets have also been associated with better weight loss and cardiometabolic markers than standard-protein diets