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Increase water intake and gradually add soluble fiber (like oats or chia)

Despite this potential, there is limited consolidation of evidence regarding their psychiatric applications

The early clinical data, while preliminary, point in the direction the biology predicts

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Harting TP, Stubbendorff M, Hammer SC, Schadzek P, Ngezahayo A, Murua Escobar H, et al

The addition of benzyl alcohol inhibits bacterial growth, allowing for multiple withdrawals from the same vial when handled properly in a sterile environment