This decline accelerates oxidative stress, inflammation, and disease risk [2]
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It pairs that with provider check-ins every four to eight weeks during initiation to track weight, gastrointestinal symptoms, metabolic markers and tolerance
Increased intake of folate from food or folic acid from supplements decreases homocysteine concentration in the blood
Additionally, there is a risk of inflammation in the stomach (gastritis) and the development of gallstones
Heres how that breaks down