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Chang and colleagues (J Appl Physiol, 2011) documented enhanced tenocyte outgrowth, survival, and migration in cultured Achilles tendon preparations

A separate study by Kannengiesser et al

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PMID: 17147644 Alven, S., Peter, S., Mbese, Z., & Aderibigbe, B

Vitamin B12 Enhances Healthy Cells in Nails, Hair, and Skin Vitamin B12 is essential for healthy cell formation, and a deficiency can lead to a variety of dermatological problems like hyperpigmentation, nail discoloration, and irritated and cracked corners of your mouth