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PMC 5756557

Fitness, strength, or recovery goals Designed to complement training and lifestyle efforts

A typical injection may include B12 (methylcobalamin or hydroxocobalamin), MIC lipotropic agents for liver support and fat metabolism, L-carnitine to turn stored fat into energy, B-complex vitamins to boost energy and mood, and other amino acids or antioxidants depending on the blend

[29] For example, a 2012 study published in Nutrients found that people with B12 deficiency can have elevated levels of inflammatory markers like TNF- and resistin

How to Decide if B12 is Right for You If you deal with fatigue all the time and youre experiencing many of the other symptoms above, a B12 shot may be what you need

Your registered nurse tailors the schedule to you