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Vanessa Mack (Dean) and her team take a patient-focused approach by carefully evaluating each person before providing wellness recommendations

Some medications have also been shown to increase the risk of a deficiency

Plant-based proteins like legumes, tofu, and tempeh are excellent choices, though they contain more fiber and can sometimes cause bloating in the early stages of semaglutide use

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Over-the-counter pain relievers can help temporarily, but they dont fix the underlying issue and may hinder long-term tissue repair