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After you eat, your body naturally releases a hormone called GLP-1 that does three main things: Tells your pancreas to release insulin to manage blood sugar Signals your brain that you're full Slows down how quickly food leaves your stomach Think of it as your body's built-in "okay, that's enough" signal

Eating well on a GLP-1 isnt just about choosing healthy foods

doi:10.3390/ijms25052715 Rinonapoli G, Pace V, Ruggiero C, et al

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