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This can help eligible individuals eat less, which can lead to an average weight loss of 21% when combined with diet and exercise

People may drink less water if it tastes unpleasant, worsening dry mouth and increasing the risk of decay and gum disease

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This is important for people on a high protein diet

(Also see our Top Picks among protein supplements.) Clinical Update 4/29/2018 When to Take Protein When is the best time of day to take a protein supplement if you want to gain muscle but lose fat

Jelovac N, Sikiric P, Rucman R, Petek M, Marovic A, Perovic D, et al