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T., Kadowaki, T., Lingvay, I., Nauck, M., Pedersen, K

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Here are a few methods for balancing hormones to manage menopausal weight gain: Maintaining Adequate Protein Intake : While everyones dietary needs are different, eating high-quality protein during the menopause transition may support weight management by helping to balance hormone levels

Six studies met the inclusion criteria for the qualitative synthesis, and all six contributed data to the quantitative synthesis (meta-analysis) [14, 21,22,23,24,25]

Supports Appetite Balance: Helps manage cravings and maintain disciplined nutrition habits

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