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Overexpression of GLP-1 in skeletal muscle can improve endurance

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Of the two peptides only OXM was found to stimulate insulin secretion but its potency was too low to be of clinical benefit (Holst 2024

Those looking for extreme or immediate results may not find it suitable, but individuals seeking a gentler, long-term approach often view it as a strong fit

Fasting is also not recommended for people who are pregnant or breastfeeding

We often adjust breakfast so that it carries you through the morning, and we encourage a protein forward afternoon snack if dinners run late