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Key Takeaways Vitamin B12 is essential for red blood cell production, nervous system health, and energy metabolism, but it doesnt directly fatten you up. Current evidence suggests B12 itself is unlikely to cause weight gain
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This increases the uptake of glucose into the muscle cells, and thus lowers blood glucose levels.[ref] (This is also why hard exercise could cause hypoglycemia in people who are prone to low blood sugar.) Meal order: Eat carbs last for lower blood glucose spike The order in which you eat your protein, fat, and carbs has been shown to make a difference in postprandial (after a meal) blood glucose levels
Dysbiosis impairs incretin signaling, reducing the effectiveness of GLP-1 therapies
Based on the Wegovy and Mounjaro timelines, MHRA approval is plausible in late 2027 to mid 2028, with NICE recommendation following 6 to 18 months later
The World Anti-Doping Agency (WADA) and the International Olympic Committee (IOC) have lined up to denounce it
