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46 EGR-1 is a gene that, when highly expressed, has been linked to scar tissue formation and fibrosis , as well as some cardiovascular diseases

You heal faster and feel better while doing it

Eliminate or reduce alcohol (it depletes glutathione), stop smoking and vaping, reduce exposure to BPA and phthalates (switch to glass food storage, non-toxic personal care products), aim for 79 hours of sleep (melatonin concentrates in follicular fluid overnight), and follow a Mediterranean-style diet rich in healthy fats, leafy greens, and omega-3 sources

Chitosans fat-blocking powers sound appealing, but its effects are modest and inconsistent

The entrapment of a nutrient within a phospholipid substance substantially improves its bioavailability and adds a layer of protection against its reactive surroundings slowing down degenerative processes 28

RCT, randomized control study