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Find out how coconut water compares to sports drinks, including rehydration and possible side effects

Nucleic Acids Res 28:235242 Pettersen EF, Goddard TD, Huang CC, Couch GS, Greenblatt DM, Meng EC, Ferrin TE (2004) UCSF ChimeraA visualization system for exploratory research and analysis

doi:10.1371/journal.pone.0040365 Philippova M, Joshi MB, Pfaff D, Kyriakakis E, Maslova K, Erne P, Resink TJ (2012) T-cadherin attenuates insulin-dependent signalling, eNOS activation, and angiogenesis in vascular endothelial cells

Rapid Rehydration: Delivers fluids and electrolytes directly into your bloodstream, bypassing the digestive system for faster and more efficient hydration

2009, 37: D216-D223

Symptoms may vary from person to person