A: 5mg is optimal
At this point, there are usually no noticeable symptoms, making a blood test the only reliable way to detect this deficiency early
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Higher doses reached that plateau later in the trial. In a 112-week step-down trial, participants maintained 21.9% loss on the top dose, 16.6% after stepping down to 5 mg, and 9.9% on placebo
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Feel more energetic Improved my energy and my clothes fit better