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Within sensible limits, the basics help your body hold its levels: a diet that includes B12 sources if you are not vegan, limiting heavy alcohol use, and not smoking, since both affect how you absorb and store nutrients

If you are having private injections on top of an NHS schedule, the combined frequency may be higher than either provider realises, which is worth flagging to both

Unlike oral supplements, which may lose potency as they pass through the digestive tract, vitamin injections provide a direct, targeted dose that your body can use right away

RESEARCH USE ONLY Not for human or veterinary use

Which vitamins should I be taking

I have also got the same