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Added wild salmon and increased fish oil Wild salmon and fish oil provide EPA and DHA long-chain omega-3 fatty acids

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Rest is a cornerstone of how to heal shin splints fast, and this first 24-48 hour period is the only time rest means staying off the injured leg as much as possible

Retatrutide, like other incretin-based therapies, slows gastric motility

Acute Sports Injuries: Tendon and ligament sprains, muscle tears, and overuse injuries respond well to peptide therapy

So the protocol sets the dose to land GHK-Cu in a sensible daily range (~1.67 mg), and the three recovery/anti-inflammatory peptides ride along at their lower 0.33 mg each