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If you want to increase your inositol intake via diet, here are some of the richest food sources: Cantaloupe 325 mg Oranges 210 mg Brown rice 95100 mg Kidney beans / Navy beans 80130 mg Whole wheat bread 7090 mg Bran cereals 70100 mg Peanuts 80 mg Lentils 7090 mg Oats 5080 mg If you'd also like to supplement inositol, you have many options

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