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Nyyssonen K, Poulsen HE, Hayn M, Agerbo P, Porkkalo Sarataho E, Kaikkonen J, Salonen R, Salonen JT: Effect of supplementation of smoking men with plain or slow release ascorbic acid on lipoprotein oxidation

2021;34(1) doi: 10.1111/dth.14622

Most patients do not see the full weight loss benefit of a given dose until they have been on it for 8 to 12 weeks

They're particularly relevant for those following plant-based diets, which naturally contain lower amounts of this compound compared to omnivorous eating patterns

The compound also reduced adipocyte size by 30% and volume by 40%, while cutting lipogenesis by 50-70%