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I'm board certified in naturopathic endocrinology, a nutrition scientist, a certified sex counselor, and a certified menopause specialist

Ive turned down patients with this history more than once

On paper that sounds like a contradiction, and at high doses it would be

Cheese can also exacerbate constipation in some people, he adds

If youve had GI upset, hot weather exposure, or youre getting headaches/light-headedness, consider adding electrolytes (or at minimum, some sodium with fluids) and seek medical advice if symptoms are severe or persistent

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