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doi: 10.1016/j.jaad.2013.11.013

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Archivos de Bronchoneumelogia

As gut microbiota are highly responsive to diet, and nutritional support is already a protocolized part of TBI care (due to observational studies demonstrating an association between delayed enteral nutrition and worse neurologic outcome [113]) there has been much interest in identifying dietary interventions which can improve recovery and reduce mortality [114]

Consult with your healthcare professional before making any significant changes to your diet or exercise routine.

It is true that B12 levels will be depleted by alcohol - the reduction is small with a single drink but probably worse if you go over that