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Without sufficient magnesium, your cells cannot efficiently "glue" the three amino acids together to form the glutathione molecule

GHK-Cu is a naturally occurring copper peptide complex composed of the tripeptide glycyl-L-histidyl-L-lysine (GHK) chelated to a copper(II) ion

If you are considering a dietary supplement, consult with your physician or registered dietitian to determine if it is safe and if it may interact with any other medications you may be taking

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Both GLP-1 receptor agonists and metformin are known to cause gastrointestinal issues, but their side effect profiles differ

Dark chocolate (say 70%+ cocoa) plus a few nuts adds a bit of protein, fibre and healthy fats, a treat that feels indulgent yet controlled